Do you want to lose fat, build muscle, improve your callisthenic movements and strengthen your body? At Osperformance, you can benefit from the personalized support I offer as your private trainer.
My sports coaching sessions in the Greater Montreal area and at a distance are tailored to men and women, to help them achieve their fitness goals.
Callisthenics is more than just a training method: it’s an approach to developing your strength, agility and endurance using only your own body as resistance.
You don’t need any equipment to get stronger and perform better. All you need is your own body and a training program tailored to your goals, which I’ll provide through my sports coaching in Greater Montreal and at a distance.
I will guide you through a training program based on a structured pedagogy, with targeted exercises and regular adjustments to guarantee your progress. These methods are based on scientific principles that have been proven to improve physical performance.
These bodyweight exercises are the basis of my professional coaching in the Greater Montreal area and at a distance. They aim to improve your strength in a functional way, i.e. by soliciting several muscle groups at once to improve stability, coordination and mobility.
With the evolution of technology, there are no geographical barriers! If you prefer to train at home, or are located in another city such as Paris, London, Melbourne, Stockholm or Amsterdam, I offer online sessions. I support you remotely with personalized programs, real-time advice and regular feedback on your progress.
One of the distinguishing features of my sports coaching services in the Greater Montreal area and at a distance is video analysis. To monitor your progress, I offer a precise analysis of your technique using videos to help you improve, or even perfect, your movements. Thanks to this analysis, you receive immediate feedback that enables you to adjust in real time, to maximize your results.
